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The time period after a confirmed ACL tear and prior to surgery is an important one. During this time, you have an opportunity to prepare your knee and body for surgery, minimize the effect of your injury, and prepare for successful recovery and rehabilitation after knee surgery.
This video series will guide you through four important steps to help you prepare for surgery: swelling control, range of motion improvement, strength building, and normalization of walking pattern.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.