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ACL Prehab Program

Range of Motion: Stationary Bike

  • Rock back and forth until you achieve full revolutions, for 20-30 minutes per day.
  • Higher seat works on knee extension
  • Lower seat works on knee flexion
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion
  2. Range of Motion: Heel Slides