ALERT

Schedule your COVID-19 vaccination now! We are unable to accommodate walk-ins. Please do not call St. Luke's clinics directly about COVID vaccine scheduling. Unless you need to call for an emergency, please use myChart for questions and appointments. To ensure we're able to provide safe care in a safe environment for all patients, masks are required in all St. Luke's facilities, regardless of COVID-19 vaccination status. Learn more.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Video

ACL Prehab Program

Range of Motion: Stationary Bike

  • Rock back and forth until you achieve full revolutions, for 20-30 minutes per day.
  • Higher seat works on knee extension
  • Lower seat works on knee flexion
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion
  2. Range of Motion: Heel Slides