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ACL Prehab Program

Strength: Four-Way Straight Leg Raises

  • 10 reps in all four directions = 1 set; do 3-5 sets per day:

    • Flexion (front of hip)
    • Abduction (outside of hip)
    • Extension (backside of hip)
    • Adduction (inside of hip)

Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.

  1. Strength: Quad Sets
  2. Strength: Heel Raises