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ACL Prehab Program
Topic Contents:
Strength: Four-Way Straight Leg Raises
- 10 reps in all four directions = 1 set; do 3-5 sets per day:
- Flexion (front of hip)
- Abduction (outside of hip)
- Extension (backside of hip)
- Adduction (inside of hip)
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises. Do not push into sharp or stabbing pain.