toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

  • About St. Luke’s
  • Donate or Volunteer
  • Blogs
  • For Providers
  • En Español
  • Contact Us In Fruitland Fruitland
    1. Baker City
    2. Boise
    3. Buhl
    4. Caldwell
    5. Eagle
    6. Fruitland
    7. Hailey/Ketchum
    8. Jerome
    9. McCall
    10. Meridian
    11. Mountain Home
    12. Nampa
    13. New Meadows
    14. Ontario
    15. Riggins
    16. Sun Valley
    17. Twin Falls
    (208) 381-2222

Menu

Video

ACL Prehab Program

Strength: Four-Way Straight Leg Raises

  • 10 reps in all four directions = 1 set; do 3-5 sets per day:

    • Flexion (front of hip)
    • Abduction (outside of hip)
    • Extension (backside of hip)
    • Adduction (inside of hip)

Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.

  1. Strength: Quad Sets
  2. Strength: Heel Raises