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Video

ACL Prehab Program

Topic Contents:

Strength: Four-Way Straight Leg Raises

  • 10 reps in all four directions = 1 set; do 3-5 sets per day:

    • Flexion (front of hip)
    • Abduction (outside of hip)
    • Extension (backside of hip)
    • Adduction (inside of hip)

Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.

  1. Previous
    Strength: Quad Sets
  2. Next
    Strength: Heel Raises
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Contact Us In Fruitland Fruitland
  1. Baker City
  2. Boise
  3. Buhl
  4. Caldwell
  5. Eagle
  6. Fruitland
  7. Hailey/Ketchum
  8. Jerome
  9. McCall
  10. Meridian
  11. Mountain Home
  12. Nampa
  13. New Meadows
  14. Ontario
  15. Riggins
  16. Sun Valley
  17. Twin Falls
(208) 381-2222