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Video
ACL Prehab Program
Topic Contents:
Strength: Chair Squats
- Standing in front of a target, reach back with your hips, pushing your knees out and keeping your weight in your heels as you squat back to touch the target then stand back up.
- Must be pain free and you must be in control all the way down to your target.
- Repeat 10 times; 3-5 times per day.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises. Do not push into sharp or stabbing pain.