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ACL Prehab Program

Strength: Chair Squats

  • Standing in front of a target, reach back with your hips, pushing your knees out and keeping your weight in your heels as you squat back to touch the target then stand back up. 
    • Must be pain free and you must be in control all the way down to your target.
  • Repeat 10 times; 3-5 times per day.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Strength: Heel Raises
  2. Normalize Walking Pattern