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  • The Mediterranean diet has been shown to improve HDL (the "good" cholesterol) , decrease the risk of type 2 diabetes, stroke, heart attack, dementia, Alzheimer's, and even depression. 

    The diet consists of mostly plant-based foods, including vegetables, fruits, nuts, whole grains, beans, and healthy fats. Fish and other seafood are important sources of protein. Yogurt, cheese, poultry, and eggs are consumed in moderate amounts. The diet limits red meat, processed food, sugar, and high-fat dairy.


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      Tuesday, Feb 28, 2017 4:30 p.m.-5 p.m.
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      Free, No Registration Required
  • Join the St. Luke's Heart Health and Rehabilitation Team for low-cost cardiac risk assessments. You'll learn risk factors for heart disease and get the information you need to become more heart healthy. The assessment includes a blood draw that requires a 9-12 hour fast as well as a blood pressure check, glucose and total cholesterol tests.

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      Thursday, Feb 23, 2017 7 a.m.-8:30 a.m.
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      $20.00, Registration Required
  • Join us for Jerome's annual health fair. We'll have free fitness classes and healthy snack idea demonstrations. 

    We'll also have free nitrate testing for private wells. Just bring in one cup of water in a clean jar or zip-lock bag.

    The following health tests will be available for a small fee: 

    • Coronary risk profile (fast for 12-14 hours before the test): $15
    • Comprehensive metabolic panel (fast for 12-14 hours before the test): $15
    • Complete blood count: $10
    • Thyroid stimulating hormone: $15
    • Hemoglobin A1C: $10

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      Saturday, Mar 11, 2017 7 a.m.-12 p.m.
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      Free, No Registration Required
  • Lymphedema education will be provided to patients that have had some type of surgery in which lymph nodes are removed during the diagnostic procedure. Information will include general anatomy and physiology, causes of lymphedema, signs to look for if developing lymphedema and ways to prevent the development of lymphedema.

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      Thursday, Mar 23, 2017 6 p.m.-7 p.m.
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      Free, Registration Required
  • This class is for the general public. If you have had kidney stones, or are at risk of developing them due to family history or other reasons, join Dr. Auge to learn about the most current, reliable research on prevention and treatment. Kidney stones are relatively common, and their incidence is on the rise - particularly in women. Without intervention, a 75% chance of recurrence is likely.

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      Wednesday, Mar 29, 2017 6 p.m.-7:30 p.m.
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      Free, Registration Required
  • Are you or a loved one worried about developing type 2 diabetes? You can reduce your risk through simple lifestyle changes. Even modest weight loss and increased physical activity can cut the risk in half.

    This class will teach healthy living strategies for adults with prediabetes, insulin resistance, borderline diabetes, or type 2 diabetes. 

    Classes are the third Wednesday of every month, from 5 p.m. to 6 p.m.


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      Free, Registration Required
  • If you think you may be suffering from depression, bi-polar disorder, anxiety, or post-traumatic stress, call for a confidential, free, half-hour screening with our licensed mental health counselor. This screening program provides increased awareness of the signs and symptoms of mental health issues, and will help you connect with available mental health resources in the community. Available for adults and older adolescents, in English or with Spanish interpretation.

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      Free, Registration Required