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  • This class is designed to help participants discover their motivation for change, develop short- and long-term goals for living a healthy lifestyle, and learn evidence-based strategies to eliminate unhelpful habits and develop new healthy habits. 

    This class was developed to complement the Change Your Mindset class as well as other behavior change oriented skills learned from health coaching and emotional wellness classes. This series is taught by psychologist Dr. Kyle Davis.


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      Monday, Nov 02, 2020 4 p.m.-5 p.m.
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      $40.00, Registration Required
  • In this class, we will review and discuss the various aspects of your environment and explores ways to promote and encourage healthy eating habits. 

    Many different areas are addressed, including: your home and kitchen, food and kitchen tools, grocery shopping and meal planning, work setting, traveling, dining out, social and mental environments. 

    All these areas impact your ability to be successful with your nutrition plan; we help guide you through the process. 

    This class is taught by registered dietitian Melissa Sleight.


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      Tuesday, Oct 27, 2020 12 p.m.-1 p.m.
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      $10.00, Registration Required
  • Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods. 

    What is the science behind eating a plant-based diet and how can this impact your health in prevention and reversal of disease? We will assess where you currently are with your eating habits and establish a nutrition action plan that will help you work toward a permanent lifestyle change with your eating habits. 

    You will receive a full plant-based jump-start guide with direction on how to get started. 

    The class is taught by registered dietitian Charmin Aschenbrener.


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      Tuesday, Nov 03, 2020 12 p.m.-1 p.m.
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      $10.00, Registration Required
  • Explore the vast and wonderful world of unprocessed, whole grains. In this class we teach you how to incorporate whole grains into every meal.

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      Wednesday, Nov 04, 2020 12 p.m.-1 p.m.
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      $15.00, Registration Required
  • In this class, you will learn to understand the difference between emotional eating and physical hunger, how emotional eating develops, how to identify your triggers for emotional eating, and strategies to change unhelpful eating patterns. This class is taught by psychologist Kyle Davis.

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      Thursday, Nov 05, 2020 9 a.m.-10 a.m.
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      $10.00, Registration Required
  • Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight. 

    Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term. Incorporating plant-based eating is the foundation that can help you get there. 

    Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off. This class is taught by registered dietitian Josie Read.


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      Tuesday, Nov 10, 2020 12 p.m.-1 p.m.
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      $10.00, Registration Required
  • This class is designed to help participants develop a growth mindset in relationship to living a healthy lifestyle. 

    The class teaches individuals skills to recognize unhelpful thinking patterns and replace them with more helpful ways of thinking about food and physical activity choices. If you ever find yourself having negative thoughts about yourself that make it difficult to accomplish your goals, or you feel like your mind is your own worst enemy when it comes to making healthy lifestyle choices, then this is the class for you! 

    This series is taught by psychologist Dr. Kyle Davis.


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      Monday, Nov 16, 2020 4 p.m.-5 p.m.
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      $40.00, Registration Required