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This is a series of eight 60-minute classes, completed 2 times a week over a one-month period. The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. You'll learn to understand focus brain vs default brain, the concepts of mindfulness, and start creating a mindfulness/meditation practice in your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation. Live daily 15-minute mediation available Monday through Thursday. This class is taught by licensed clinical social worker, Amanda Helsley.
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calendar iconMonday, Jan 18, 2021 11:15 a.m.-12:30 p.m.
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price tag icon$100.00, Registration Required
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In this 60-minute class, you will learn about concepts of compassion and how to work through this concept toward yourself and others around you. You will practice the four steps of building compassion and explore ways to increase your compassion bandwidth so you can positively influence your quality of life and the community around you. You will increase your understanding of intention behind behaviors (especially by those who have hurt you) so you can better work through forgiveness toward yourself and others. This class is taught by licensed clinical social worker, Amanda Helsley.
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calendar iconWednesday, Jan 20, 2021 3 p.m.-4 p.m.
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price tag icon$10.00, Registration Required
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In this class, you will learn how your immune system and gut microbiome are connected. You will also learn what lifestyle factors affect the function of your immune system, the foods you should be eating to support a healthy immune system, and all about vitamin, prebiotic and probiotic supplementation. Plant-based, immune-strong meal ideas with recipes will be provided. This class is taught by registered dietitian, Charmin Aschenbrener, RD.
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calendar iconWednesday, Jan 20, 2021 12 p.m.-1 p.m.
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price tag icon$10.00, Registration Required
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This class is taught by Jennifer Shalz, MD, a physician who is board certified in Internal Medicine and Lifestyle Medicine and is the Medical Director of St. Luke's Lifestyle Medicine Department. Dr. Shalz will discuss the role of lifestyle as medicine in preventing, treating, and possibly even reversing common chronic diseases (heart disease, diabetes, cancer, hypertension, depression, etc.). She will address chronic inflammation as the common underlying cause of these seemingly unrelated conditions and provide evidence-based recommendations for optimal lifestyle behaviors that help lower inflammation. Additional resources for exploring lifestyle as medicine on your own will also be provided.
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calendar iconWednesday, Jan 27, 2021 5 p.m.-6 p.m.
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price tag icon$10.00, Registration Required
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Did you know that stress resilience skills are different than stress management skills? Stress resilience skills are "proactive" tools used when stress is low or high. One of the best things about these tools is they help us bounce back quickly from a stressful event. In this 60-minute class, you will learn about contributing factors that increase stress resilience skills and different ways to incorporate stress resilience skills, like positive emotions, into your life. When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.
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calendar iconWednesday, Feb 03, 2021 3 p.m.-4 p.m.
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price tag icon$10.00, Registration Required
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Learn why it is so difficult to quit tobacco or vaping, and gain understanding about the most effective approach to quitting. We will also provide information about free or low-cost resources to help you quit tobacco or vaping comfortably and avoid relapse.
This class is presented by St. Luke's Nicotine Dependence Treatment Program: Athena Evans-Campbell, RN, certified nicotine dependence counselor, and Jennifer Shalz, MD, program medical director.
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calendar iconWednesday, Feb 10, 2021 5 p.m.-6 p.m.
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price tag icon$10.00, Registration Required
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