The FitOne Expo is where 5k, 10k, and half marathon participants pick up their race packets and t-shirts, but it's also a place to meet friends while visiting our exceptional sponsors and vendors.
We encourage you to participate in our free health screenings and to make fitness part of your healthy year-round lifestyle.
We'll also have free hands-only CPR training. Learn the steps and the life you save may be someone you love.
Being fit is not a destination; it is a way of life. At FitOne, our vision is to inspire families to come to the starting line every September and encourage progressive steps in a healthy direction throughout the year.
Join St. Luke's family medicine physician Daniel G. Preucil, MD to learn how palliative care provides relief from pain and distressing symptoms for people who are seriously ill, and offers them a support system to help them live as actively as possible. Also learn how palliative care is different from hospice care, and much more.
Light refreshments will be served.
Are you or a loved one worried about developing type 2 diabetes? You can reduce your risk through simple lifestyle changes. Even modest weight loss and increased physical activity can cut the risk in half.
This class will teach healthy living strategies for adults with prediabetes, insulin resistance, borderline diabetes, or type 2 diabetes.
Classes are the third Wednesday of every month, from 5 p.m. to 6 p.m.