ALERT

Schedule your COVID-19 vaccination now! We are unable to accommodate walk-ins. Please do not call St. Luke's clinics directly about COVID vaccine scheduling. Unless you need to call for an emergency, please use myChart for questions and appointments. To ensure we're able to provide safe care in a safe environment for all patients, masks are required in all St. Luke's facilities, regardless of COVID-19 vaccination status. Learn more.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Video

ACL Prehab Program

Range of Motion: Wall Slides

  • Lie on your back with your injured leg’s foot on the wall. Let your foot slide down causing your knee to bend. 
  • Hold max flexed position for 1 minute and repeat 5 times.
  • You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion: Prone Hangs
  2. Strength: Quad Sets