- Lie on your back with your injured leg’s foot on the wall. Let your foot slide down causing your knee to bend.
- Hold max flexed position for 1 minute and repeat 5 times.
- You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises. Do not push into sharp or stabbing pain.