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ACL Prehab Program

Range of Motion: Heel Slides

  • Use your hamstring and/or a strap to pull your heel towards your buttocks while lying on your back.
  • 10 reps of 5 second holds, 3-5 times per day
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.

  1. Range of Motion: Stationary Bike
  2. Range of Motion: Prone Hangs