ALERT

Due to the overwhelming surge in COVID-19 cases and the strain it has placed on health care capacity in the communities we serve, the Idaho Department of Health and Welfare has activated crisis standards of care statewide. We are open and available to see patients, but you may experience delays at our ERs, hospitals, and clinics. We appreciate your patience. Access more info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

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ACL Prehab Program

Range of Motion: Heel Slides

  • Use your hamstring and/or a strap to pull your heel towards your buttocks while lying on your back.
  • 10 reps of 5 second holds, 3-5 times per day
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.

  1. Range of Motion: Stationary Bike
  2. Range of Motion: Prone Hangs