ALERT

We accept walk-ins at most designated COVID-19 sites during vaccination days and hours. You may still schedule your vaccination or walk up to our mobile vaccination clinic which is open to everyone! Note: we require masks in all St. Luke's facilities, regardless of COVID-19 vaccination status. This helps us provide safe care in a safe environment for all patients. Access more info on COVID testing, vaccination, visitor policy, safety practices, hospitalization data, and FAQs.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Video

ACL Prehab Program

Range of Motion: Prone Hangs

  • Lie on your stomach and let your foot hang off the edge of a bed or table.
  • Hold this position for 5 minutes.
  • You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion: Heel Slides
  2. Range of Motion: Wall Slides