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ACL Prehab Program

Range of Motion: Prone Hangs

  • Lie on your stomach and let your foot hang off the edge of a bed or table.
  • Hold this position for 5 minutes.
  • You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion: Heel Slides
  2. Range of Motion: Wall Slides