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Schedule your COVID-19 vaccination now! We are unable to accommodate walk-ins. Please do not call St. Luke's clinics directly about COVID vaccine scheduling. Unless you need to call for an emergency, please use myChart for questions and appointments. To ensure we're able to provide safe care in a safe environment for all patients, masks are required in all St. Luke's facilities, regardless of COVID-19 vaccination status. Learn more.

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ACL Prehab Program

Range of Motion: Prone Hangs

  • Lie on your stomach and let your foot hang off the edge of a bed or table.
  • Hold this position for 5 minutes.
  • You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion: Heel Slides
  2. Range of Motion: Wall Slides