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ACL Prehab Program

Strength: Quad Sets

  • Lying on your back with your knee straight, attempt to contract your quad muscles (muscles on front of your thigh) for 5 seconds as strongly as possible. 
    • When contracting your quad muscles, your knee should dive down towards the ground.
  • Repeat 10 times, 3-5 times per day.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
  1. Range of Motion: Wall Slides
  2. Strength: Four-Way Straight Leg Raises