A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life.