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Weight Management

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.

But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.

If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. 

Classes & Events

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  • calendar icon
    Next Date & Time
    Monday, Oct 10, 2022 6 p.m.-7 p.m.
    price tag icon
    Free, Registration Required

    Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.

  • Bariatric Healthy Living Series: Online

    Health Management Classes
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    Next Date & Time
    Tuesday, Nov 01, 2022 11:30 a.m.-12 p.m.
    price tag icon
    Free, Registration Required

    The goal of these classes is to equip and encourage you as you strive to lead a healthier life.

Highlights & Resources

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  • Blog Post

    Weight-loss surgery propels woman’s journey to a better life

  • Blog Post

    St. Luke’s and Lifestyle Medicine: ‘… real education and activation’

  • Blog Post

    St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'

  • Article

    Weight Management