MyChart
A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Weight Management Services and Programs
Classes & Events
-
showing 2 of 2
-
calendar iconNext Date & TimeMonday, Oct 10, 2022 6 p.m.-7 p.m.price tag iconFree, Registration Required
Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.
-
Bariatric Healthy Living Series: Online
Health Management Classescalendar iconNext Date & TimeTuesday, Nov 01, 2022 11:30 a.m.-12 p.m.price tag iconFree, Registration RequiredThe goal of these classes is to equip and encourage you as you strive to lead a healthier life.
Highlights & Resources
-
showing 4 of 4
-
Blog Post
Weight-loss surgery propels woman’s journey to a better life
Read More -
Blog Post
St. Luke’s and Lifestyle Medicine: ‘… real education and activation’
Read More -
Blog Post
St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'
Read More -
Article
Weight Management
Read More