MyChart
A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Weight Management Services and Programs
Classes & Events
-
showing 4 of 5
-
calendar iconNext Date & TimeTuesday, Aug 05, 2025 5:30 p.m.-6:30 p.m.price tag iconFree, Registration Required
Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices.
-
Bariatric Healthy Living Series: Online
Health Management Classesprice tag iconFree, Registration RequiredThe goal of these classes is to equip and encourage you as you strive to lead a healthier life.
-
calendar iconNext Date & TimeThursday, May 22, 2025 12 p.m.-12:30 p.m.price tag iconFree, Registration Required
The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating.
-
Weight Loss Challenge
Community Eventsprice tag iconVaries, Registration RequiredThe St. Luke’s Weight Loss Challenge is a program designed to help you achieve a healthy weight and an active lifestyle.
Highlights & Resources
-
showing 4 of 4
-
Blog Post
Weight-loss surgery propels woman’s journey to a better life
Read More -
Blog Post
St. Luke’s and Lifestyle Medicine: ‘… real education and activation’
Read More -
Blog Post
St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'
Read More -
Article
Weight Management
Read More