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A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Weight Management Services and Programs
Classes & Events
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calendar iconNext Date & TimeTuesday, Aug 05, 2025 5:30 p.m.-6:30 p.m.price tag iconFree, Registration Required
Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices.
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Bariatric Healthy Living Series: Online
Health Management Classesprice tag iconFree, Registration RequiredThe goal of these classes is to equip and encourage you as you strive to lead a healthier life.
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calendar iconNext Date & TimeThursday, May 01, 2025 12 p.m.-12:30 p.m.price tag iconFree, Registration Required
The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating.
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Weight Loss Challenge
Community Eventsprice tag iconVaries, Registration RequiredThe St. Luke’s Weight Loss Challenge is a program designed to help you achieve a healthy weight and an active lifestyle.
Highlights & Resources
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Blog Post
Weight-loss surgery propels woman’s journey to a better life
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Blog Post
St. Luke’s and Lifestyle Medicine: ‘… real education and activation’
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Blog Post
St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'
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Article
Weight Management
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