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A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Weight Management Services and Programs
Classes & Events
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calendar iconNext Date & TimeMonday, Jun 26, 2023 5:30 p.m.-6:30 p.m.price tag iconFree, Registration Required
Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.
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Bariatric Healthy Living Series: Online
Health Management Classescalendar iconNext Date & TimeTuesday, Aug 01, 2023 11:30 a.m.-12 p.m.price tag iconFree, Registration RequiredThe goal of these classes is to equip and encourage you as you strive to lead a healthier life.
Highlights & Resources
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Blog Post
Weight-loss surgery propels woman’s journey to a better life
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Blog Post
St. Luke’s and Lifestyle Medicine: ‘… real education and activation’
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Blog Post
St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'
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Article
Weight Management
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