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A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if you're at a healthy weight.
But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.
If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting.
Weight Management Services and Programs
Classes & Events
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Nutrition Tips for Success: Online Teams
Health Management Classescalendar iconNext Date & TimeTuesday, Oct 27, 2020 12 p.m.-1 p.m.price tag icon$10.00, Registration RequiredIn this class, we will review and discuss the various aspects of your environment and explores ways to promote and encourage healthy eating habits. <br />
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Introduction to Whole-Food, Plant-Based Eating : Online Teams
Health Management Classescalendar iconNext Date & TimeTuesday, Nov 03, 2020 12 p.m.-1 p.m.price tag icon$10.00, Registration RequiredLearn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.
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Eat More, Weigh Less: Online Teams
Health Management Classescalendar iconNext Date & TimeTuesday, Oct 20, 2020 12 p.m.-1 p.m.price tag icon$10.00, Registration RequiredLearn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight.
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Emotional Eating: Online Teams
Health Management Classescalendar iconNext Date & TimeThursday, Nov 05, 2020 9 a.m.-10 a.m.price tag icon$10.00, Registration RequiredLearn to understand the difference between emotional eating and physical hunger.
St. Luke's and the YMCA Partner Together to Prevent Diabetes
The Diabetes Prevention Program is an evidenced-based program designed to help people at high risk of developing type 2 diabetes. The year-long program uses behavior modification techniques to help you adopt a healthy lifestyle by eating healthier foods, increasing physical activity, and losing a modest amount of weight.
If you are a St. Luke’s employee or spouse of a St. Luke’s employee and are covered by the St. Luke’s Employee health care plan, you could qualify for up to $200 in rebates on the program.
Highlights & Resources
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Blog Post
Weight-loss surgery propels woman’s journey to a better life
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Blog Post
St. Luke’s and Lifestyle Medicine: ‘… real education and activation’
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Blog Post
St. Luke's Pilot MetSyn Prevention Clinic: 'We proved that lifestyle as medicine works'
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Article
Weight Management
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