The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating, setting the groundwork for lifelong diet success.
ReFresh focuses on a whole-food, plant-based eating, which is scientifically proven to prevent, treat or even reverse chronic diseases. Learn the important role nutrition plays in optimizing health while receiving support as you make diet and lifestyle changes.
The ReFresh program is delivered with self-guided education modules and virtual classes. Each week, participants are assigned a nutrition education module (link provided after registration) and engage in a virtual 30-minute facilitated discussion with a registered dietitian via Microsoft Teams®.
During the program, you will also have access to our Carium app, which connects you to the course’s other participants and the facilitator for support.
Register Online | Call to register or for more information: (208) 381-9000