We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime. 

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other. 

Supplements

• Nov 7: Vitamins and Minerals 101
• Nov 14: How to eat to support healthy digestion and absorption
• Nov 21: Want to maximize your energy? Learn what vitamins and minerals support energy pathways.
• Nov 28: Thyroid got you down? Learn the key players of a healthy thyroid and how to optimize thyroid function.

Building Healthy Habits—Where to Start?

• Jan 2: Habits 101 - You build habits and habits build you.
• Jan 9: How to Build Healthy Habits - It might be easier than you think.
• Jan 16: Untangling the Web that Keeps Us Bound to Habits We Don't Want
• Jan 23: Putting It All Together Workshop - Let's help each other.

Meal Planning Series

• March 5: Label Reading 101
• March 12: Balancing Your Bariatric Plate
• March 19: The Virtual Grocery Store Tour
• March 26: Mindful Eating

Diet Is Not the Only Area that Affects Health

• May 7: Sleep - Why is it so important?
• May 14: Stress - What happens in the body and how to manage it.
• May 21: Exercise - It might be more important than you think.
• May 28: Community - Why is having a social connection so important?

Space is limited. Email us or call to reserve your spot.