We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.
We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.
Meal Planning Series
Mar 7: Label Reading 101—Understanding the ins and outs of label reading will help you make better choices.
Mar 14: Meal Planning/Building your Bariatric Plate—Reaching health goals relies on making choices that build healthy habits. This class will teach you how to make a meal plan that supports your new lifestyle.
Mar 21: Virtual Grocery Store Tour—Navigating the grocery store can feel overwhelming. Learn some strategies that will help you avoid common pitfalls.
Mar 28: Mindful/Intuitive Eating—We will explore how we experience our relationship with food. Learn how to be more in touch with your body when you eat.
Diet Is Not the Only Area that Affects Health
May 2: Sleep—Why is it so important?
May 9: Stress—What happens in the body and how to manage it.
May 16: Exercise—It might be more important than you think.
May 23: Community—Why is having social connection so important?
Space is limited. Email us or call to reserve your spot.