We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.
We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.
Building Health Habits—Where to Start?
January 4: Habits 101—You build habits, and habits build you.
January 11: How to Build Healthy Habits—It might be easier than you think.
January 18: Untangling the web that keeps us bound to habits we don't want.
January 25: Putting it All Together Workshop—Let's help each other!
Meal Planning Series
Label Reading 101
March 8: Understanding the ins and outs of label reading will help you make better choices.
Meal Planning/Building your Bariatric Plate
March 15: Reaching health goals relies on choices that help build healthy habits. This class will teach you how to make a meal plan that supports this new lifestyle.
Virtual Grocery Store Tour
March 22: Navigating the grocery store can be an overwhelming task. You will learn some strategies that will help you avoid common pitfalls.
March 29: Let's discuss how we experience our relationships with food and how we can learn to be more in touch with our bodies when we eat.
Space is limited. Email us or call to reserve your spot.