We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime. 

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other. 

Supplements Trends - Confused about Certain Supplements and Why People Use Them?

• July 2: Supplements 101
• July 9: Iron, B12, and Folate
• July 16: Vitamin D, Magnesium, and Calcium
• July 23: Additional Supplements: Collagen, Turmeric, Fish Oil, and CoQ10

Metabolism and Macros

• September 3: Metabolism - How does it work?
• September 10: Protein - How does it support metabolism?
• September 17: Fat - Is it really that bad?
• September 24: Carbohydrates - What are they good for?

Vitamins and Minerals - The Unsung Heroes

• November 5: Vitamins and Minerals 101
• November 12: How to eat to support healthy digestion and absorption.
• November 19: Want to maximize your energy? Learn what vitamins and minerals support energy pathways.
• November 26: Thyroid got you down? Learn the key players of a healthy thyroid and how to optimize thyroid function.

Space is limited. Email us or call to reserve your spot.