MyChart
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Venue & Location
location iconOnline via Microsoft Teams
See dates below
11:30 a.m. - 12 p.m. -
Fee & Registration
price tag iconFree, Registration Required
Description
We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.
We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.
Diet Is Not the Only Area that Affects Health
- May 6: Sleep—Why is it so important?
- May 13: Stress—What happens in the body and how to manage it.
- May 20: Exercise—It might be more important than you think.
- May 27: Community—Why is having social connection so important?
The Ins and Outs of Gut Health
- July 1: The gut microbiome—What is it?
- July 8: How gut health affects weight management.
- July 15: Your gut and inflammation/stress.
- July 22: Nurturing your gut for long-term weight loss.
Mind Your Brain Matter: How Your Brain Works and How to Make it Work Better
- September 2: Exercise, Survival, and Wiring
- September 9: Attention, Short-term Memory, and Long-term Memory
- September 16: Sleep, Stress, and Sensory Integration
- September 23: Vision, Gender, and Exploration
Vitamins and Minerals - The Unsung Heroes
- November 4: Vitamins and Minerals 101
- November 11: How to eat to support healthy digestion and absorption.
- November 18: Want to maximize your energy? Learn what vitamins and mierals support energy pathways.
- November 25: Thyroid got you down? Learn the key players of a healthy thyroid and how to optimize thyroid function.
Registration
Registration Instructions
Space is limited. Email us or call to reserve your spot.
Register Online | Call to register or for more information: (208) 381-3931
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone