toggle mobile menu Menu
toggle search menu

Site Navigation




Knee Injury Bridge Program

Months 4-5

  • Advance straight line strengthening with the use of the sport cord
  • Add lateral movements and strengthening
  • Add balance progressions using the BOSU ball as an unstable surface
  • Add agility and plyometric exercises
  • Download PDF

Gym Loading Program

  1. Months 3-4
  2. Months 5-6