Lifestyle medicine empowers you with knowledge and skills to help you achieve better overall health and greater quality of life. Intensive lifestyle interventions have been shown to prevent, treat, manage, or even reverse many serious conditions, such as diabetes and prediabetes, obesity, high blood pressure, heart disease, mild cognitive impairment, osteoarthritis, autoimmune issues, depression, and more.
We will work with you to create an individual care plan tailored to your unique needs. It will include some or all of the following services, through a combination of online classes, group or individual visits, and in-person options.
At the core of lifestyle medicine is the idea that there are six areas—or pillars—that form the foundation of your health:
You may choose to focus on all these areas or on a few. We will help you determine your best path forward.
The first step toward a healthier you begins with an information session at St. Luke's Clinic – Lifestyle Medicine in Meridian. Call us to find a session that works for you.
Your program will last for 6-12 months, depending on your level of participation.
Your team is led by Dr. Jennifer Shalz, who is board certified in lifestyle medicine and internal medicine. Team members include:
Let us help you navigate your way through what our lifestyle medicine team offers, and together we can get you further on your journey.
St. Luke's Clinic – Lifestyle Medicine provides evidence-based lifestyle interventions to treat and prevent lifestyle-related diseases in a clinical setting.