Each journey through lifestyle medicine is unique. Some people may only need help in a few areas, while others may need a lot of support. These classes are open to anyone in the community hoping to make lifestyle changes. You may choose to take just one, a few, or a lot of these classes; whatever works best for you!
By visiting this page, you've already taken the first step in improving your quality of life. We look forward to seeing you soon!
Developing a healthy lifestyle is different for everyone. So, St. Luke's developed a collection of classes that touch on all aspects of lifestyle medicine. Please review the options and register for the classes that best meet your unique needs.
We recommend that you start with one or more of these classes to learn the basics. You'll gain a deeper understanding of how daily behaviors affect overall health, and how those behaviors can help you prevent, treat, and even reverse chronic disease.
These courses are highly targeted and specific. Dig deeper into lifestyle medicine and help get chronic conditions under control.