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  • Attend an information session to learn more about the Complete Health Improvement Program (CHIP) and ask questions—without any obligation to participate. Through this interactive session that features video and discussion, you'll get a comprehensive overview of the course, including how it can help reduce or prevent diseases and health issues—some that you may have or be at risk for.

    Attending an information session is required before registering for the CHIP course. You may register for an upcoming course at an information session.

    CHIP takes a "whole health" approach, with topics that include:

    • The common denominator of chronic disease
    • Optimal lifestyle
    • Eat more, weigh less
    • Fiber, your new best friend
    • Disarming diabetes
    • The heart of the matter—heart healthy
    • Taking the pressure down
    • Your DNA is not your destiny
    • Stress relieving strategies
    • From surviving to thriving

    • calendar icon
      Thursday, Jun 04, 2020 12 p.m.-12:30 p.m.
    • price tag icon
      Free, No Registration Required
  • The Complete Health Improvement Program (CHIP) course is an 18-session, whole-person health program that will help you make long-lasting lifestyle changes. You'll learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life.

    Please attend an information session to learn more prior to registering for a course.

    The CHIP course includes:

    • Lab screenings
    • Biometric measures
    • Textbook
    • Workbook
    • Cookbook
    • Exercise book
    • Group discussion and peer support


    Class dates are: 

    • June 16-September 1, 2020, on Tuesdays and Thursdays from 12-12:30 p.m.
    • July 6-September 21, 2020, on Mondays and Wednesdays from 6-6:30 p.m.

    Classes will be held twice a week for the first six weeks, then once a week for the final six weeks.


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      Tuesday, Jun 16, 2020 12 p.m.-12:30 p.m.
    • price tag icon
      Varies (see below), Registration Required