Mindfulness might sound mysterious, but scientific evidence is proving that this practice is the real deal in improving mental health. Alison Burpee, licensed clinical social worker, will cite evidence of positive effects to neural reactivity in the brain that can support, restore and maintain optimal mental health, and how mental health professionals are integrating mindfulness into the therapeutic setting. Find out how and why mindfulness practices can foster general mental well-being, promote calmness and clarity, and reduce the impact and occurrence of experiences such as anxiety, depression, compulsion, rumination and impulsivity.
Join St. Luke's Cystic Fibrosis Center of Idaho for an evening with Emily Schaller, founder of the Rock CF Foundation.
Emily combines equal parts spark, wit, and humor to speak to parents and patients about CF and how to transform lives through diet, exercise, and setting goals.
The evening will feature:
Due to infection control guidelines, we need to limit people with CF at this indoor event.
In November 2018, Idaho voters passed a proposition to expand Medicaid in Idaho to offer low-income individuals and families health care coverage. Your Health Idaho is the health insurance marketplace for the state of Idaho.
St. Luke's is offering enrollment fairs to assist you in signing up for health insurance.
Enrollment runs from November 1 to December 16, 2019. Your health care coverage will begin January 1, 2020.
St. Luke's Boise Medical Center
190 E. Bannock Street
Boise, ID 83712
St. Luke's Business Center: Meridian
Portico Office Tower (North)
3330 E. Louise Drive
Meridian, ID 83642
St. Luke's Nampa Medical Center
Emergency Room Lobby
9850 St. Luke's Drive
Nampa, ID 83687
St. Luke's Magic Valley Medical Center
801 Pole Line Road W.
Twin Falls, ID 83301
Your Health Idaho representatives will share the ins and outs of how to save on health coverage with Idaho’s health insurance exchange. This informational event will cover health plans, insurance terminology, how to save through the exchange, how and when to enroll and how to get the most out of your plan coverage.
Don’t forget, open enrollment for 2020 coverage is November 1 to December 16. Plans and prices for 2020 will be available to preview on October 1.
This training class helps improve balance, power, and strength to prepare you for winter sports. Dynamic plyometric and full body exercises are designed for the intermediate and advanced winter sports enthusiasts.
We will meet on Mondays and Wednesdays, from October 7 to November 20, 2019.