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Being physically active means doing any kind of activity that gets your body moving.
The types of physical activity that can help you get fit and stay healthy include:
Reaching a balance between these three types of physical activity is important because each one contributes to your overall fitness.
Current as of: October 6, 2021
Author: Healthwise Staff
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science
To learn more, visit Healthwise.org
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