This evidence-based class teaches you pain management skills.
You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program.
These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.
Taught by a certified Empowered Relief™ instructor.
Attempt to join class 10 minutes before start time to avoid any troubleshooting delays.
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