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This evidence-based class teaches you pain management skills. You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program.
These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.
Taught by a certified Empowered Relief ™ instructor.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.