This evidence-based class teaches you pain management skills.
You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program.
These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.
Taught by a certified Empowered Relief ™ instructor.
Register Online | Call to register or for more information: (208) 381-9000