We use Move2Perform to help athletes of all ages determine their risk for future injury. This preventive tool helps an athlete or team act on warning signs rather than react to injury.
Move2Perform screening includes:
Whether you’re a competitive runner or you run for recreation, fitness, or to lose weight, your gait and form are crucial to improving your performance, reducing your risk of injury, and maintaining your ability to continue the sport you love. We can help keep you on the trails, the track, or the treadmill by evaluating your running gait and providing you with recommendations for improvement and injury prevention or management. Your running gait analysis includes:
You’ll benefit from a running gait analysis if you:
Analyze your running at St. Luke's Rehabilitation in Boise.
The AlterG® Anti-Gravity Treadmill® gives you a “weightless” workout as part of your recovery, rehab, or ongoing maintenance program. Using the AlterG, you can walk, run, or even jump with less pain, pressure, and force than with normal, full weight-bearing exercise.
When you exercise with the AlterG:
Blood Flow Restriction (BFR) utilizes a pneumatic tourniquet — something like a blood-pressure cuff — to restrict blood flow to an extremity. BFR creates an anaerobic environment, one with less oxygen, so you can exercise at a low intensity or lift light weights while getting the same results as if you were exercising at a high intensity, or lifting “heavy.”
BFR helps you: