MyChart
Description
This is a dialectical behavior therapy (DBT) group designed to treat a wide range of concerns, such as personality disorders, depression, anxiety, PTSD, substance use, and eating disorders.
DBT is an approach that aims to help you build a life worth living.
- Develop skills to cope with and regulate emotions
- Build your tolerance to handle distressing emotions
- Learn effective strategies to build strong relationships
- Practice mindfulness
In-person
Mondays from 10-11:30 a.m.
Virtual
Group 1 (13 weeks): Tuesdays from 1-2:30 p.m.
Group 2 (24 weeks): Wednesdays from 1-2:30 p.m.
Registration
Discuss joining the group with you St. Luke's therapist.
If you are interested in joining or have any questions, call us at (208) 814-9100.
