toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Standing sway

Standing sway

  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support.
  2. Stand with your feet shoulder-width apart and your arms at your side.
  3. Sway forward to backward.

    To do this, gently lean forward and then backward so that your weight shifts to your toes and then to your heels. Do not lift your toes or heels.

    • Be sure that your shoulders and hips move together. Do not bend at your hips.
    • Slowly increase how far you can sway forward and backward without taking a step.
  4. Repeat the forward-to-backward sway 20 times.
  5. Next, turn to one side and then sway from side to side.

    To do this, gently lean to the right and then to the left so that your weight shifts from your right foot to your left foot. Do not lift your toes or heels.

    • Be sure that your shoulders and hips move together. Do not bend at your hips.
    • Slowly increase how far you can sway to the right and the left without taking a step.
  6. Repeat the side-to-side sway 20 times.

Do this exercise 2 times a day. Try to progress to doing it 30 times and then with your eyes closed.

Current as of: February 27, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.