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  1. Children's Injury PreventionChildren's Injury Prevention
Two children laying in snow on ski hill.

Winter Safety

Two children laying in snow on ski hill.

Winter Safety

Snow Days Done Right

Idaho winters offer a magical opportunity for families to enjoy the outdoors and make lasting memories, but staying safe is just as important as having fun. With thousands of children across the U.S. injured each year during winter sports, a little preparation can make a big difference.

For playing outside, ensure children are bundled up in layers wearing warm, close‑fitting clothing, and remember to tuck in long sleeves, scarves, and loose hair. Keep a close eye on your little ones if they become distracted, irritable, or begin to hyperventilate. They may be experiencing fatigue, hypothermia, or altitude sickness. If you notice these signs, take a break and head indoors to rest and warm up.

Two girls sledding.

Winter Adventures Await

Big Smiles, Smart Choices

It’s easy to get caught up in the excitement, but practicing safe play leads to happier experiences. When enjoying activities such as sledding, always make sure children wear a helmet, and avoid sledding downhill headfirst.

While it may be tempting to include kids in more advanced activities like snowmobiling, it’s important to consider age appropriateness. Children under 6 should not ride on a snowmobile, and no one under 16 should operate one.

Get Ready for the Cold

  • two children laying in the snow.

    Helmet Essentials

    Children should always wear a properly fitted helmet when skiing, snowboarding, sledding, snowmobiling or playing ice hockey. Make sure it's the right type of helmet for the activity and meets federal safety standards.

  • children sitting drinking water.

    Fuel for Fun

    Even in cold weather, staying hydrated is essential. Make sure children drink plenty of water and apply sunscreen with SPF 15 or higher. Take frequent breaks so they can rehydrate, replenish and recover.

  • Young boy sits on sideline of ice hockey game in full gear.

    Gear Readiness

    Many winter sports require mouth guards, knee pads, wrist guards and/or other sport-specific safety gear. Ensure that your child has all of the appropriate gear before participating in winter activities.

Child laying on ice after falling while ice skating.

Situational Awareness

Ice Rescue

Winter sports sometimes involve activities on or near frozen bodies of water. Before you go, teach children how to respond and self-rescue if they fall through ice.

  1. Spread arms wide
  2. Kick
  3. Call for help
  4. Crawl backward
  5. Continue calling for help until someone arrives. 

Connect With Your Local Injury Prevention Team

  • Treasure Valley

    [email protected]

  • Magic Valley

    [email protected]

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