Schedule your COVID-19 vaccination now! We are unable to accommodate walk-ins. Please do not call St. Luke's clinics directly about COVID vaccine scheduling. Unless you need to call for an emergency, please use myChart for questions and appointments. To ensure we're able to provide safe care in a safe environment for all patients, masks are required in all St. Luke's facilities, regardless of COVID-19 vaccination status. Learn more.
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Feel the Feeling for 5 Minutes: Sit calmly and feel the feelings you have identified. This might be awkward or uncomfortable. But you’ll find that as you acknowledge and feel these feelings, their power will lessen.
Consider Other Options: Are there other ways to handle your feelings? Will food solve the problem or create another problem? Take action on a problem rather than internalize it. Make a list of alternative actions. For example:
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.