Due to the overwhelming surge in COVID-19 cases and the strain it has placed on health care capacity in the communities we serve, the Idaho Department of Health and Welfare has activated crisis standards of care statewide. We are open and available to see patients, but you may experience delays at our ERs, hospitals, and clinics. We appreciate your patience. Access more info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.
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Feel the Feeling for 5 Minutes: Sit calmly and feel the feelings you have identified. This might be awkward or uncomfortable. But you’ll find that as you acknowledge and feel these feelings, their power will lessen.
Consider Other Options: Are there other ways to handle your feelings? Will food solve the problem or create another problem? Take action on a problem rather than internalize it. Make a list of alternative actions. For example:
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.