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Adult Acceptance and Commitment Therapy (ACT) Group

This 12-week program is an acceptance and commitment therapy group designed to treat a wide range of concerns, such as depression, anxiety, and mood disorders.

ACT is an approach that combines mindfulness and acceptance strategies with value-driven behavior change.

  • Learn to improve self-talk
  • Practice detangling from thoughts and emotions
  • Increase acceptance in your life
  • Practice mindfulness
  • Identify personal values and learn how to work towards them
  • Discuss commitment and goal setting

This program is for adults struggling with low self-esteem, self-destructive thoughts, limiting beliefs, or social difficulties.

We'll meet Wednesdays from 10-11:30 a.m.

Registration

Discuss joining with your St. Luke's health provider.

Cost is dependent on insurance. Materials are provided free of charge.

If you are interested in joining or have any questions, please call us at (208) 814-9100.

  • Facilities & Locations

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People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve. 


Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.

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Contact Us In Boise (208) 381-2222