Prepare your body and mind for the incredible experience of childbirth and parenting that will offer you tools to reduce the effects of stress, create a sense of peace, and provide an optimal growing environment for your baby. The earlier you start these practices, the more benefit you will receive throughout your pregnancy. 

In this four class series you will learn: 

• The anatomy and physiology of a normal birth 
• How to reduce the effects of stress 
• Meditative techniques that will help you prepare for birthing and parenting 
• How to cultivate a deeper connection to your body and your growing baby 
• To trust your body’s innate ability to give birth 
• How to envision your own birth environment to support the experience you desire

Incorporating mindfulness-based techniques such as yoga, meditation and relaxation during pregnancy have been shown to be the best way to prepare for birth both physically and mentally, even if your pregnancy and labor require a higher level of intervention. 

These techniques help you and your baby’s immune systems and reduce stress which can affect a growing fetus—leading to complications and a more difficult birth.

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This class series is appropriate for any gestational age and is for first time and repeat moms-to-be.

Registration is required and a full payment must be made at the time of registration. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.

If you are a St. Luke's employee, please do not register online. To get your employee discount, call St. Luke's Connect at (208) 381-9000 to register. No refunds will be issued if you continue to register online.

Please wear loose, comfortable clothing suitable for relaxation, easy yoga poses, and birth position practice. Please bring two bed pillows and, your spouse, partner, or other support person who will be with you during your labor and delivery. Please bring a refillable water bottle and/or drink, and snack to enjoy during the break, as food and drinks are limited.