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Kyli Gough’s entire job centers around helping people improve their health and encouraging them to engage in wellness activities. Her advice? “Begin a new health venture by picking something you’re ready to tackle,” she says. “Set SMART goals, make a plan, and believe in yourself. You’ll be surprised what you can achieve!”
And just what is a SMART goal?
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.