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Kyli Gough’s entire job centers around helping people improve their health and encouraging them to engage in wellness activities. Her advice? “Begin a new health venture by picking something you’re ready to tackle,” she says. “Set SMART goals, make a plan, and believe in yourself. You’ll be surprised what you can achieve!”
And just what is a SMART goal?
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.