Schedule your COVID-19 vaccination now! We are unable to accommodate walk-ins. Please do not call St. Luke's clinics directly about COVID vaccine scheduling. Unless you need to call for an emergency, please use myChart for questions and appointments. To ensure we're able to provide safe care in a safe environment for all patients, masks are required in all St. Luke's facilities, regardless of COVID-19 vaccination status. Learn more.
Search by keyword or browse our list of services.
Find a provider by specialty, location, or availability.
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
For life-threatening emergencies, call 911 without delay.
Search by specialty and location.
Receive the highest level of care from the region's leading providers.
Find a lab or imaging facility close to you.
Find an outpatient infusion center.
Visit us to pay bills, ask billing questions, or request billing records.
We’ve all heard a lot about the Mediterranean diet: lots of fresh veggies and fruit; healthy fats like avocado, nuts, and olive oil; lean protein like seafood, beans, and lentils; whole grains; a little cheese or yogurt; and limited or no red meat and sweets. But it’s more than a diet; a better name might be the Mediterranean lifestyle, because it’s not just about what you eat—it’s also about the joy of preparing and sharing food with family and friends.
"Cooking is at the heart of this lifestyle," says Charmin Aschenbrener, a registered dietitian with St. Luke’s Cardiac Rehab program. “Embrace cooking,” she says, “and don’t be afraid to try new things. Learn how to flavor food with different herbs and spices. Make it fun, a celebration—part of family time together and part of the day.”
Start out with a simple weekly meal plan and you’ll be able to buy, prepare, serve, and enjoy food that is healthy, appealing, and affordable. And when it’s time to eat, Charmin says, do it mindfully.
“Sit down at a table, chew slowly, think about what you’re eating,” she says, “and savor every bite.”
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.