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From Dr. Kristin Linzmeyer, Cardiologist
There are several risk factors for heart disease and stroke; the more you have, the greater the danger you face. But the reverse is also true: Each factor you reduce or eliminate can greatly reduce your risk.
Staying active and exercising regularly can significantly lower your risk for cardiovascular diseases such as heart attack and stroke, as well as other age-related problems such as osteoporosis, falls, dementia, and diabetes. It’s one of the most important—if not the most important—way to prevent these serious conditions.
Risk factors you can control
To learn more about women, heart disease, and stroke, join Dr. Linzmeyer for a free seminar on February 2 at 6 p.m., at St. Luke’s Meridian, 520 S. Eagle Road, in the Lemhi/Blackfoot/Paiute Rooms. Registration is recommended.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.