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Nuts are delicious. They can also can help lower LDL "bad" cholesterol, keep plaque from forming in your arteries, and reduce the risk of blood clots that can cause a fatal heart attack. Loaded with omega-3 fatty acids, fiber, and vitamin E, and "good" fats—monounsaturated and polyunsaturated—walnuts, almonds, and the rest are great for your heart.
Brian's heart advice: “Exercise more, improve your diet, and stop smoking. Getting your annual cholesterol screenings and wellness checks are very important to evaluate if changes need to be made to your lifestyle.”
February is Heart Month, so kick start your best year yet with 28 days of heart health. Every day in February St. Luke’s will send a heart health tip directly to your email. It’s easy to subscribe!
We’re also offering Free Heart Seminars throughout the month. Click here to find one in your area.
Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.