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Enjoy a little dark chocolate. It's good for your heart. Eating an ounce of dark chocolate 2-3 times a week may help lower blood pressure, improve blood flow, reduce inflammation, prevent the formation of blood clots, and keep your blood vessels healthy. Dark chocolate is high in potassium, copper, and magnesium, which help prevent against stroke, heart disease, and diabetes.
Dr. Marks' heart advice: Try to get your heart rate up every day through exercise and activity. Even if it's only 20 minutes, it will make a measurable improvement in your heart health, your mood, and your energy level.
February is Heart Month, so join us for Free Heart Seminars throughout the month. Click here to find one in your area.
Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.