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Flaxseed is a superfood! Full of fiber, omega-3 and omega-6 fatty acids, flaxseed has been shown to reduce inflammation and lower blood pressure and cholesterol. It helps prevent hardening of the arteries partly by keeping white blood cells from sticking to the blood vessels’ inner linings. Eat flaxseed ground, not whole. Go for 2 tablespoons twice a day (try as a topping for oatmeal or whole-grain cereal). Grind right before eating for optimal freshness.
Sarah's heart advice: “I like to dog-walk with my neighbors…and have a small glass of red wine and a piece of dark chocolate for dessert.”
February is Heart Month, so join us for Free Heart Seminars throughout the month. Click here to find one in your area.
Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.