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Fish are rich in omega-3 fatty acids, which reduce the inflammation that can damage your blood vessels and lead to heart disease. Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, boost immunity, and improve arthritis symptoms. Eat 1-2 servings a week of fatty fish such as wild salmon, albacore tuna, sardines, and rainbow trout.
Dr. Pate's heart advice: “One of my great joys is watching my grandkids grow and learn, and I can’t wait to grill salmon for them. Grandkids and a salmon barbecue. It doesn’t get better than that!”
February is Heart Month, so kick start your best year yet with 28 days of heart health. Every day in February St. Luke’s will send a heart health tip directly to your email. It’s easy to subscribe!
We’re also offering Free Heart Seminars throughout the month. Click here to find one in your area.
Join us for a free heart seminar today in Twin Falls: Risk Factors for Heart Disease
Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.