MyChart
Video
ACL Prehab Program
Topic Contents:
Range of Motion: Stationary Bike
- Rock back and forth until you achieve full revolutions, for 20-30 minutes per day.
- Higher seat works on knee extension
- Lower seat works on knee flexion
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises. Do not push into sharp or stabbing pain.