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St. Luke’s Sports Medicine Program
Shoulder Strength and Stabilization
Video
Shoulder Strength and Stabilization
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Topic Contents:
Introduction to Shoulder Strength and Stabilization
Securing TheraBand
Prone Horizontal Abduction
Prone Row
Side-lying External Rotation
Shoulder Prone Y
Banded Shoulder External Rotation
Banded Shoulder Internal Rotation
Banded Standing Row
Dumbbell or Banded Shoulder Abduction
Dumbbell or Banded Shoulder Scaption
Banded 90/90 External Rotation
Banded 90/90 Internal Rotation
Prone Row
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Prone Horizontal Abduction
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Side-lying External Rotation