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Shoulder Exercises and Instructions

St. Luke’s Sports Medicine is dedicated to minimizing the effect of a shoulder injury and ensuring a successful recovery. These videos are provided as an educational resource to support rehabilitation of a shoulder injury. 

Please noteIndividual circumstances vary and these videos cannot replace the advice of a medical professional. If you have any questions during the course of your recovery, please reach out to your physician, physical therapist, or athletic trainer. 


Shoulder Stretching and Mobility