ALERT

Access info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Video

ACL Prevention Program

Topic Contents:

ACL Prevention Program

(Adapted from FIFA 11+ Program)

The program is comprised of three parts with a total of 15 exercises, which should be performed in the specific sequence at the start of each training session. Our team demonstrates the exercises in the video above. 

Download program details