ALERT

We are experiencing high call volumes in response to expanded COVID vaccination scheduling. Vaccine supplies in Idaho are limited. Please do not call St. Luke’s clinics directly regarding COVID-19 vaccination. Appointments are made through myChart as vaccine is available; we are not able to accommodate walk-ins. Unless you need to call for an emergency, you are encouraged to use myChart for questions and appointments at this time. Find additional information here.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Video

ACL Prevention Program

Topic Contents:

ACL Prevention Program

(Adapted from FIFA 11+ Program)

The program is comprised of three parts with a total of 15 exercises, which should be performed in the specific sequence at the start of each training session. Our team demonstrates the exercises in the video above. 

Download program details