Due to the overwhelming surge in COVID-19 cases and the strain it has placed on health care capacity in the communities we serve, the Idaho Department of Health and Welfare has activated crisis standards of care statewide. We are open and available to see patients, but you may experience delays at our ERs, hospitals, and clinics. We appreciate your patience. Access more info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

toggle mobile menu Menu
toggle search menu

Site Navigation




ACL Prevention Program

Topic Contents:

ACL Prevention Program

(Adapted from FIFA 11+ Program)

The program is comprised of three parts with a total of 15 exercises, which should be performed in the specific sequence at the start of each training session. Our team demonstrates the exercises in the video above. 

Download program details