Achieving good health is about more than fixing problems after they appear. Quality of health often begins with the choices we make every day for ourselves, our families, and our communities.
Achieving good health is about more than fixing problems after they appear. Quality of health often begins with the choices we make every day for ourselves, our families, and our communities.
Healthy choices are at the center of lifestyle medicine, an emerging specialty focused on preventing, treating, managing or even reversing many of the most common chronic diseases in today's world.
The World Health Organization estimates that up to 80% of non-communicable conditions such as diabetes, heart disease, cancer, and stroke are preventable when we make better choices in these key areas:
Food fuels your body and your healing. Discover simple ways to add more whole foods, fruits, and vegetables to your meals and enjoy the benefits of eating well.
Movement matters. Learn how to make physical activity a natural part of your day to boost energy, mood, and overall health.
Stress is part of life—but with the right tools, you don’t have to feel overwhelmed. Learn practical, healthy ways to manage stress and build resilience.
Rest is powerful. Understand what helps (and hinders) good sleep so you can wake up feeling refreshed and ready.
Connection is key. Strong relationships with friends and family support your emotional and physical well-being.
Protect your health by learning how to avoid harmful substances—and make choices that support long-term wellness.
This extended, evidence-based lifestyle medicine program helps prevent and reverse chronic conditions through personalized care focused on nutrition, movement, sleep, stress, relationships, and avoiding harmful substances. Expert support guides lasting, whole-person change.
This program supports lasting health by helping you build better habits. Through nutrition, movement, stress management, and social support, it can help you lose weight and lower your risk for conditions like high blood pressure, diabetes, and depression.
This personalized program helps you quit smoking, vaping, or chewing through expert counseling, tailored medication support, and ongoing follow-up. You’ll receive guidance before and after quitting to manage triggers, withdrawal, and prevent relapse.
Lifestyle Medicine Classes
Each journey through lifestyle medicine is unique. Some people may only need help in a few areas, while others may need a lot of support. These classes are open to anyone in the community hoping to make lifestyle changes. You may choose to take just one, a few, or a lot of these classes; whatever works best for you!
Get to know our providers and how we can help you take charge of your health through everyday lifestyle choices.
Pivio educates people on lifestyle drivers to reduce their risk of chronic diseases.
Learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance. What is the science behind plant-based eating and pre-diabetes, type 2 diabetes and is reversal possible? Learn about the three essential “ingredients” to reducing insulin resistance and achieving better blood sugars. You will receive a full 5-day meal plan guide with direction on how to get started. The class is taught by a registered dietitian and billed to insurance. ** Billed to insurance using group Medical Nutrition Therapy CPT Code 97804. Recommend participant checks with insurance for coverage details.
Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices.
Graduates of Pivio who have learned the foundations of lifestyle medicine can keep up their progress and momentum with Pivio Life.
You can make a real difference in the lives of patients and families facing medical challenges. We hope you’ll help us provide the exceptional healthcare and support they deserve. We encourage you to get involved by making a financial gift, sponsoring or attending events, or volunteering your time.
