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Tips for Finding a Therapist

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Tips for Finding a Therapist

Tips for Finding a Therapist (00:02:00)
Video Transcript

Hi, I'm Dr. Catherine Serio, a health psychologist.

Over the years, I've counseled many people who are going through tough times.

You may be here because you, or someone you care about, is also going through tough times.

Maybe you want to talk to someone about a health problem you're dealing with, or relationship difficulties.

Or maybe you want to make some lifestyle changes--like quitting smoking or losing weight--and you need help.

Whatever your reason, finding the right person is important.

Keep in mind ... professionals come from different backgrounds.

So the most important things to look for are someone who is licensed, someone who has experience with problems like yours, and ... most importantly ...

someone you feel comfortable with.

Ask for recommendations from friends or family ... even your doctor.

And once you have some names ... call.

That way, you can ask the counselor about their experience working with people like you.

Also, you can ask how long the counseling might take, and that gives you a picture of how it will fit into your life.

During your first session, pay attention to how you're feeling.

Ask yourself, do I feel comfortable talking to this person?

Does this counselor listen well, answer my questions, and explain things clearly?

It may take more than one visit for you to find out whether you and your counselor can work well together.

But if you go to a counselor and feel like things aren't going well, don't give up.

Sometimes a different counselor will fit your needs better.

So keep trying until you've found the right one.

Getting the support you need--it's worth the effort.

Good luck.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

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Contact Us In Eagle Eagle
  1. Baker City
  2. Boise
  3. Buhl
  4. Caldwell
  5. Eagle
  6. Fruitland
  7. Hailey/Ketchum
  8. Jerome
  9. McCall
  10. Meridian
  11. Mountain Home
  12. Nampa
  13. New Meadows
  14. Ontario
  15. Riggins
  16. Sun Valley
  17. Twin Falls
(208) 473-3000