MyChart
Quitting Smoking Journal
Overview
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Smoking Triggers |
Ways to Deal With My Triggers |
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I had a cigarette again because I like smoking at this time of day: |
I'd be less tempted to smoke at these times if I ... |
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I had a cigarette because I like smoking when I'm doing things like ... |
I'd be less tempted to smoke when I'm doing this if I ... |
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I had a cigarette because I like to smoke when I'm around people like ... |
I'd be less tempted to smoke when I'm around them if I ... |
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I had a cigarette because I was dealing with this upsetting thing that happened to me: |
I can deal with this better if I ... |
Credits
Current as of: November 8, 2021
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
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Credits
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Overview- Top of the page
Current as of: November 8, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
