Access info on COVID tests, vaccines, visitor policy, hospitalization data, and FAQs.
Search by keyword or browse our list of services.
Find a provider by specialty, location, or availability.
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
For life-threatening emergencies, call 911 without delay.
Search by specialty and location.
Receive the highest level of care from the region's leading providers.
Find a lab or imaging facility close to you.
Find an outpatient infusion center.
Visit us to pay bills, ask billing questions, or request billing records.
Saturated fats are those that become hard at room temperature. They are found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in coconut oil, palm oil, and cocoa butter.
Saturated fats should only be eaten in limited amounts because they harm blood vessels, which increases a person's risk for developing hardening of the arteries (atherosclerosis). Saturated fats also affect the levels of cholesterol in the blood and increase the risk of developing coronary artery disease.
Most of a person's fat calories should be from monounsaturated fats (such as from olive oil, peanut oil, avocados, and nuts) or polyunsaturated fats (such as from liquid vegetable oils, corn oil, or soybean oil).
To learn more, visit Healthwise.org
© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.