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If you have chronic pain, such as with fibromyalgia or complex regional pain syndrome, you may have a hard time sleeping or you may wake up feeling tired and unrefreshed. Some experts believe poor sleep can make pain worse.
Getting a good night's sleep may help. Here are some things to try.
These can lead to poor sleep.
Use your bed only for sleeping and sex.
Try using a sleep mask and earplugs to help you sleep.
If you lie awake in bed for longer than about 20 minutes, get up, leave the bedroom, and do something quiet (read or listen to music) until you are sleepy again.
Current as of: June 23, 2021
Author: Healthwise Staff
Anne C. Poinier MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Karin M. Lindholm DO - Neurology
To learn more, visit Healthwise.org
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