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Your waist size can be an important measure of health.
Waist circumference is an indirect indicator of intra-abdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease because of excess abdominal fat.
To measure your waist circumference , place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are:
Current as of: March 17, 2021
Author: Healthwise Staff
Anne C. Poinier MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
To learn more, visit Healthwise.org
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