toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Tailor Stretching

Tailor-stretching exercise

This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.

  • Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
  • Stretch your hands forward toward your left foot, then sit up.
  • Stretch your hands straight forward, then sit up.
  • Stretch your hands forward toward your right foot, then sit up.
  • Hold each stretch for 15 to 30 seconds.
  • Repeat 2 to 4 times.

Current as ofSeptember 5, 2018

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.