toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Forward Bend

Forward-bend exercise

This exercise stretches and strengthens your back muscles.

  • Sit comfortably in a chair, and relax your arms.
  • Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
  • Hold for 15 to 30 seconds and then slowly sit up straight.
  • Repeat 2 to 4 times or to your comfort level.

Current as ofSeptember 5, 2018

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.