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Due to the overwhelming surge in COVID-19 cases and the strain it has placed on health care capacity in the communities we serve, the Idaho Department of Health and Welfare has activated crisis standards of care statewide. We are open and available to see patients, but you may experience delays at our ERs, hospitals, and clinics. We appreciate your patience. Access more info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

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Melatonin

Melatonin is a hormone produced by the pineal gland. It helps regulate the natural sleep-wake cycle.

Light affects how much melatonin your body produces. During the shorter days of winter, your body may make melatonin either earlier or later in the day than usual. This can lead to symptoms of seasonal affective disorder (SAD).

Melatonin supplements may be used to treat SAD, jet lag, and insomnia.

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