If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support.
Search by keyword or browse our list of services.
Find a provider by specialty, location, or availability.
Available seven days a week from 8 a.m. to 8 p.m.
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
For life-threatening emergencies, call 911 without delay.
Search by specialty and location.
Receive the highest level of care from the region's leading providers.
Find a lab or imaging facility close to you.
Search for a retail pharmacy in your area.
Find an outpatient infusion center.
Visit us to pay bills, ask billing questions, or request billing records.
MyChart
Low bone density (sometimes called osteopenia) refers to bone density that is lower than the normal peak density but not low enough to be classified as osteoporosis. Bone density is a measurement that shows how dense and strong the bones are.
Bones naturally become thinner as people grow older, because beginning at about 30 years of age existing bone cells are reabsorbed by the body faster than new bone is made. As this occurs, the bones lose minerals, heaviness (mass), and structure, making them weaker and increasing their risk of breaking. Both women and men are more likely to develop low bone density if they fail to reach their peak bone density by age 30. Women are more likely to develop low bone density than men. This is because women have a lower peak density and because the loss of bone mass speeds up as hormonal changes take place at the time of menopause.
Preventing and treating low bone density involves regular exercise, a nutritious diet with plenty of calcium and vitamin D, and lifestyle changes such as quitting smoking and avoiding excessive alcohol.
Current as of: July 17, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve.
Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.
