ATTENTION

If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Interactive Tool: How Many Calories Did You Burn?

Interactive Tool: How Many Calories Did You Burn?

What does this tool help you learn?

This interactive tool estimates how many calories are burned during common activities. The food you eat is measured in calories. The energy you use every day is also measured in calories. You are using energy all the time, even at rest. The more vigorous the activity and the longer the time you do it, the more calories you burn.

Adapted with permission from: Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: A second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575–1581.

What do the results mean?

Your results estimate how many calories you burn doing a specific activity, whether it is housecleaning, gardening, skiing, running, or sitting still. How hard you work (the intensity) will play a role in the calories that you burn. For example, you may choose to do an activity with moderate effort or vigorous effort. This tool can help you think about the many activities you can do to improve your fitness and health.

What's next?

Start building more physical activity into your daily life. You don't have to "work out" to be active. The combined effect of lots of various activities can improve your health and help you burn calories.

Explore more

Watch

Credits

Current as of: September 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.