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Self-esteem is the core belief people have about themselves. Healthy self-esteem helps a person to act responsibly, cooperate well with others, deal with difficulties, and have the confidence to try new things.
The foundation of self-esteem is built during childhood. But developing self-esteem is a lifelong process.
Parents are the most significant influences on a child's self-esteem. Parents promote a child's healthy self-esteem by initiating a cycle of belonging, learning, and contributing. A sense of belonging helps a child to participate in learning new things. Learning makes a child feel confident in making contributions. And making contributions helps secure a feeling of belonging.
An unhealthy self-esteem causes problems throughout life. Mental health problems, problems with other people, and lack of confidence are some of the possible consequences of low self-esteem.
To learn more, visit Healthwise.org
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You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
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