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We are experiencing high call volumes regarding COVID vaccination scheduling. Vaccine supplies are limited. Please do not call St. Luke’s clinics directly about COVID-19 vaccination. We have a new COVID vaccine registry; fill out a questionnaire in myChart if you wish to be vaccinated. We will reach out when appointments are open for you. We cannot accommodate walk-ins. Unless you need to call for an emergency, please use myChart for questions and appointments. Learn more.
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Carbohydrate

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Carbohydrate

Carbohydrate is an essential nutrient that is an excellent source of energy (measured as calories) for the body and is the preferred fuel for the brain and nervous system. All forms of carbohydrate increase a person's blood sugar level, depending on the amount of carbohydrate in the food.

Carbohydrate comes in two forms: starch and sugar.

  • Starch (complex carbohydrate) is found in foods such as breads, cereals, grains, pasta, rice, flour, legumes, and vegetables. Foods high in starch provide longer-lasting energy than simple carbohydrates.
  • Sugar (simple carbohydrate) is found in foods such as fruits, juices, milk, honey, desserts, and candy. Foods high in simple sugar provide quick energy.

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