ALERT

For the latest coronavirus care instructions and resources, please call our COVID-19 hotline at 208-381-9500.

Find additional information and resources here.
toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Proper Back Posture (Neutral Spine)

Topic Overview

Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural front-to-back curves that give the spine an "S" shape. Too much curve (swayback) or too little curve (flat back) can result in problems. The right amount of curve is called the neutral position.

"Good posture" generally means your ears, shoulders, and hips are in a straight line. Think about your posture, whether you are sitting or standing. Slumping or slouching alone may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse.

Credits

Current as of: June 26, 2019

Author: Healthwise Staff
Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Robert B. Keller MD - Orthopedics

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.